| Welcome! |
| Home of Kundalini Shakti Yoga, Bellydance & Music |
Every woman is a goddess! I have been teaching and practicing for over a decade now and have a wealth of knowledge to share with you. If you have been curious to try belly dance, allow me to be your teacher on this path of the sacred feminine! Indian dance is a vast tradition and goes back thousands of years. To become a dance master of Indian dance, one would have to be practicing from a very early age and have a daily sadhana, or spiritual discipline. However, anyone can benefit from learning Indian dance postures, moves, and dance choreographies. I had the pleasure and good fortune of studying this dance in its three most well-known forms - classical, bollywood, and bhangra. As part of the Kundalini Yoga tradition, we learn bhangra to cleanse the glands and give the whole body a workout that is even better than our yoga sessions! I teach bellydance at an expert level and Indian dance at a beginner's level. Indian dance even at beginner's level is the best workout I have ever experienced. It is challenging, will make you sweat, and has yogic principles infused in every step. You do not need any dance background or experience to practice these dance forms. |
The power of sound has fascinated me for most of my life. Through Kundalini Yoga training I studied and practiced Sanskrit and Gurmukhi, a derivation of Sanskrit as the language of light. I truly believe and have seen that Mantras can transform, heal and totally change one's life for the better. Click on this link to learn more about my background with sound healing and to listen to my mantra recordings. |
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Disclaimer
This website is intended to provide you with information only. This information is not intended to replace professional medical care. If
you believe that you may suffer from a physical or emotional impairment, seek help from a licensed health care professional. The
exercises provided within this web site are to be used at your own discretion and under professional guidance. They are not offered in
substitution for medical advise or treatment.
This website is intended to provide you with information only. This information is not intended to replace professional medical care. If
you believe that you may suffer from a physical or emotional impairment, seek help from a licensed health care professional. The
exercises provided within this web site are to be used at your own discretion and under professional guidance. They are not offered in
substitution for medical advise or treatment.
Click here to learn all about the practice of Kundalini Yoga & Meditation as passed on by Yogi Bhajan. There are resources, links, testimonials, and an online studio with yoga sets, meditations and recipes to try. For the schedule of classes and class descriptions, click on the current schedule tab above. Beginner's can find a printable reference chart for Kundalini Yoga on the current schedule page as well. Regular students can find out about upcoming workshops under the Workshop and Events Beginner's can find a printable reference chart for Kundalini Yoga on the current schedule page as tab. Please join me on this journey to bliss! |
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Free Intro to Kundalini Yoga & Meditation for 2012 January 27 7:30pm-8:30pm Call 610-867-9642 to register. Learn more about the series here. Free Intro to Indian Dance 7:30 - 8:45pm Tuesday, March 6 Call 610-867-9642 to register. Learn more about the series here. |
