Welcome to my webpage!  If you are looking for my current class schedule or current workshop schedule, look no further!  

It's October of 2010,  so a new kriya, meditation, and recipe is posted. Check them out and take the time to give them a try!

Blessings to you all! See you soon!

Prem Siri Kaur

Click here for the

Yogi Tea recipe

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 Kundalini Yoga

as taught by Yogi Bhajan

 Kundalini Yoga is the original and most powerful of the twenty-two schools of yoga, all of which are beneficial. The Yoga Sutras
 (writings) say that what you can achieve in 12 years of Hatha Yoga, plus 6 years of Raj Yoga, plus 3 years of Mantra Yoga, plus 1 year of Laya Yoga can be accomplished in a single year of perfectly practiced Kundalini Yoga.
Kundalini Yoga is designed for the active person with responsibilities in school, work, family and the world. It was maintained as a secret oral tradition for thousands of years which protected the techniques from abuse, but also created an unnecessary image of mystery. Kundalini Yoga can be practiced by anyone if it is done gradually and according to the instructions.