Sacred Dance & Yoga
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this potent energy force. Not all bellydance classes will cause this kind of awakening. When I received this sacred dance initiation, I learned to bellydance with real live snakes, in a pitch black room, with ancient ways of using bellydance as a tool for transformation. This is the way I teach my classes, but without the live snakes or the dark room. I like to have fun but I always incorporate the Divine. Learn more about bellydance here. |
Bollywood Vinyasa Weekly Class at The Loft! Establish a state of balance, health, and well-being with the HEMA tools of: Healing, Empowerment, Movement (Yoga & Dance), and Ayurveda. H.E.M.A. stands for… Healing – A practical and spiritual model that blends various techniques and systems of therapy for healing the body-mind and soul. A psycho-spiritual theme is implemented into all aspects of the program to provide for a transformational experience from the inside out. Heal and feel your best by learning to connect with your sacred body. Empowerment – Cultivate a new relationship with your self by overcoming old belief patterns and self-imposed limitations and begin to align with a new, fresh understanding that guides you to your higher purpose of abundance and joy. Empower your life by empowering yourself. Movement – The art and beauty of sacred Indian dance is integrated with the therapeutic and mystical science of Yoga. These outer expressions are used as powerful tools to transcend us inward and discover our soulful qualities. By invoking a higher power with in us these powerful movements awaken the life force energy to release our creative potential. Move to the music of your heart and soul. Ayurveda – Learn the science of life and the main themes of daily and seasonal routines that can bring us into accordance with nature. Ayurveda when combined with the sister sciences of Yoga and related Arts provides simple and therapeutic prescriptions for overcoming physical, mental and emotional obstacles. Let nature’s medicine bring out the divine beauty in you. The upcoming classes include: Yoga: (Postures, breathwork, chanting, meditation) Indian Dance: (Elements of Classical, Bhangra and Bollywood) Fun and deeply transformational exercises using dance, and movement to empower us into our most joyful, authentic fun selves. Read Hemalayaa's blog post about our work together with kundalini yoga. Read my bio in Hema's newsletter. |
in motion. It is truly effective in awakening a relationship to the Divine through one's dancing. The feet movements are said to benefit the whole body through the reflexology of the foot being stimulated as the foot stamps. Indian dance itself is absolutely vast and consists of three main groups: classical, bollywood, and bhangra. These three categories span technique from deeply disciplined movements and rhythms, to passionate and playful gesturing, and even the folk dancing of certain regions. Indian dance captures the imagination, provides a feircely effective workout and restores hope to one's heart that such a dance can provide so much joy! Click here for information on the upcoming series. |
Free Intro to Kundalini Yoga & Meditation for 2012 January 27 7:30pm-8:30pm Call 610-867-9642 to register. Learn more about the series here. Free Intro to Indian Dance 7:30 - 8:45pm Tuesday, March 6 Call 610-867-9642 to register. Learn more about the series here. |
