Belly Dance
All music tracks are
by
The Blue Goddess.
All rights reserved.
Disclaimer

This website is intended to provide you
with information only. This information is
not intended to replace professional
medical care. If you believe that you may
suffer from a physical or emotional
impairment, seek help from a licensed
health care professional. The exercises
provided within this web site are to be
used at your own discretion and under
professional guidance. They are not offered
in substitution for medical advise or
treatment.
Benefits of Belly Dance







Note: I am not a medical consultants and
if in doubt about anything regards health
and belly dance, please consult your own
doctor.

- Back and Joints (Relief of pain)
- Bone density increases
- Belly dance is a low impact form of
exercise
- Belly dance helps in losing weight
- Belly dance helps in preparing for
childbirth
- Stress levels become lower
- Belly dancing boosts self-esteem
- Belly dancing can help relieve PMS

More on benefits, click here.
Even more on benefits,
click here.
Amazing
article on bellydance.
Belly Dance Products

internet that go up by talented belly
dance seamstresses. I have only provided a
few lovely sites including an amazon.com
search result to help get you dancing in no
time!

Hip Scarves:
Great priced hip scarves.

DVD's:
The Goddess Workout


Accessories:
Belly dance extras!

Amazon.com:
Amazon Belly Dance Search
Belly Dance Resources

Dolphina- My most beloved mentor and
teacher of the Goddess Dance; I am
certified to teach her method of belly
dance by her company GoddessLife. I
highly recommend her book, DVD's and
music!

Neon -She's so cool and modern I just
technique!

Veena & Neena -They were my teachers
when I was living far away and had to
practice with a DVD.  Great for a basic
foundation plus they teach Indian dance!

Tamalyn Dallal - She was recommended
to me by a fellow friend and dancer from
Bellyqueen.  I am certfied in her method
of bellydance as well.  

Bellyqueen - Keashi is an amazing
dancer and I was lucky to spend some
time with her on a retreat,a few years
back.

Basic Belly Dance
Workout Practice

Belly Dance Music

Belly Recipes

  • Head slides (slow, medium, fast)
  • Hand circles (slow, medium, fast)
  • Snake arms (slow, medium, fast)
  • Shoulder rolls
  • Hip Sways (slow, medium)
  • Hip Bumps (slow, medium, fast)
  • Hip drops/lifts (slow, medium,
    fast)
  • Hip circles small (slow, medium)
  • Hip circles large (slow)
  • Ribcage slides (slow, medium)
  • Ribcage lift/drops (slow,
    medium)
  • Ribcage circles (slow, medium)
  • Shimmy! (slow, medium, fast)


  • Check out Beats Antique for funky
    carnival style tribal bellydance
    beats.
  • Check out Asian Travels Volume I
    for Indian Fusion music (one of
    my fav's!)
  • Check out all of Dolphina's music
    CD for a soundtrack to your
    GoddessLife! ;)
  • Online Radio Bastet

    Keep your belly free from bloat
    and digestive dis-ease with my
    favorite nutritionists's perfectly
    combined recipes. These meals are
    delicious and will keep your belly
    lean and flat!

Indian Fusion Belly Dance:






The style of dance which I use in my personal practice is a mix
of ancient classical indian dance, bhangra dance, and sacred
temple belly dance. Fusing these elements together just feels
right to me, but every dancer will have her own style.

Belly dance is the dance of the sacred feminine.  It is a magical
experience to learn how to swivel and undulate every part of the
body in rhythm to mystical music and earthy drums.  There is no
other workout like it.  It is much more then a workout - it is an
empowerment of the female soul.  
T
here are currently NO bellydance classes. I am available for
private events an dfunctions locally. Please email me for approval
and a quote.
Goddess Life Belly Dance:

By my teacher of belly dance, Dolphina
"Dolphina is a Mademoiselle with a mission to make a
difference in our world one Goddess at a time. She founded her
company, GoddessLife, with this premise, and has guided its
growth into an international feminine force. A powerful
teacher, author, activist, and businesswoman, Dolphina has
overcome tremendous odds to create a company who's sole
purpose is to support and empower women."
From the GoddessLife Website
Costume Hints and Tips for the Belly Dance Costumer Free E-Book.






Free Intro to

Kundalini
Yoga &
Meditation for
2012
January 27
7:30pm-8:30pm
Call 610-867-9642
to register.
Learn more about
the series
here.












Free Intro to
Indian Dance
7:30 - 8:45pm
Tuesday, March 6
Call 610-867-9642
to register.
Learn more about
the series
here.