Prem Siri Kaur
Certifications & Qualifications: (in a general time line order from most recent)















  • Completed the first and currently only HEMA Wellness Program with the beautiful and
    talented Hemalayaa Behl, who is the creator and author of 9 yoga & Indian dance DVDs.
    Her work has appeared in Body & Soul, American Fitness, LA Yoga Magazine, Fit Yoga, Yoga
    Journal and The New York Times. HEMA establishes a state of balance, health, and well-being
    thorugh Healing, Empowerment, Movement (Yoga & Dance), and Ayurveda.
  • Certified in Sacred Dance & Yoga with Hemalayaa Behl
  • Certified to teach “Bollywood Vinyasa” 
“Sacred Dance & Yoga”
“The Dance of the
    Kama Sutra” as taught by Hemalayaa Behl of the HEMA Wellness Program
  • Studied Ayurveda with Mas Vidal, the director and founder of Dancing Shiva Yoga and
    Ayurveda (DSYA) in Los Angeles, California
  • Studied Ayurveda with Falicia Toamsko, the editor-in-chief and CEO of LA YOGA
    Ayurveda and Health Magazine
  • Recieved an Anointing Initiation from Allison Stillman, the world's foremost authority
    on the ancient art of anointing, and the author of The Sacred Art of Anointing
  • Studied Aromatherapy and the beneficial effects for using essential oils in sacred dance, yoga
    and personal well being practices with Allison Stillman.
  • Received private group lecture from Eric Shaw (a regular contributor to Yoga Journal and
    other periodicals, with a Ph D candidate in Hindu Studies, he lectures on the history,
    philosophy and science of yoga worldwide with dynamic multimedia presentations) on yoga &
    Indian dance history & metaphysics.
  • Bharatanatyam dance training with Sumona Vohra, who is an amazing professional
    Bharatanatyam (A South-Indian Classical Dance), Indian-Bollywood Dancer and Choreographer
  • Laughter yoga training with Hilary Kimblin
  • Received private group business of yoga workshop with Yeliz Ruzgar. Yeliz has learned from
    the best in the field of Psychology, Healing and NLP. She has co-trained with Anthony
    Robbins, Dr Richard Bandler, Wyatt Woodsmall, Tad James, Kushi and Deepak Chopra.
  • Certified KRI (Kundalini Research Insitute) Kundalini Yoga Instructor as taught by
    Yogi Bhajan
  • Certified Radiant Child Instructor (Kundalini Yoga for children and teens at all levels: level
    1, 2 & 3)
  •  Certified Goddess Life belly dance instructor
  •  Certified Goddess Life burlesque instructor
  •  Certified Rebirther with Rebirthing International and Leonard Orr
  •  Certified Sound Healer with Jonathan Goldman
  •  Certfied in the American Yoga Alignment  technique
  •  Certified in the Tamalyn Dallal Belly dance technique
  •  Completed Traditional Lakota Vision Quest
  • Apprenticed with Lakota Chief elder learning to build, run, and pray in the traditional
    sweatlodge of the Lakota people
  •  Circulos Women's Empowerment Course Part I
  •  3 years as a full-time student in Music Business, Audio Production, & Music Marketing
My Journey

My journey into spirituality practices started early in my life, at age fourteen.  It was then that I opened my first book on chakras and
learned about the power of raising the Kundalini enery.I learned about herbs, vitamins, minerals, superfoods, vegetarian lifestyle,
chanting, and much more when I worked at a Health Food Store as my practicing plenty of Hatha yoga in my senior year of high
school at a local studio (which I thoroughly enjoyed).  Later I began to study all manner of transformational practices from Rebirthing
to crystals to meditation and I even completed a traditional Lakota vision quest by the time I was 19!  I learned how to make my own
floral essences and herbal tinctures.  I studied everything I could get my hands on that expounded on ancient teachings for awakening
the soul and leading to true enlightenment.  I had many experiences that were beyond powerful and they all led me to great healing
and understanding of my true path in life to be a teacher and guide for all those who need healing and seek peace within.  I learned
what worked for me and what did not. I watched my many teachers and I learned who really walked their talk and who was just in it
for the bucks.  I saw some very beautiful things and also some very ugly but all in all I have been able to learn what it means to expand
consciousness while still being a part of the modern world!  It is my absolute goal to share this experience with all of my students!!

My Personal Practice:
My practice began with belly dance.  In my very first training I had to learn to dance with live snakes!!   I taught belly dance to hundreds
of women in Upstate New York at local yoga studios.  We had so much fun!  I continued my studies with belly dance instensively,
practicing with some of the best such as Veena & Neena, Kaeshi Chai of Belly queen, Tamalyn Dallal (who helped train Shakira's
instructor) and my favorite teacher, Dolphina!  Dolphina helped me to see beyond just the cultural aspects of belly dance but to see
the transcendent aspects and how it could be used a sacrament to the soul.  When this energy awakened in me, I began to have
experiences with the elusive kundalini! Once I learned Kundalini Yoga I was hooked!  Not just because I thought it was cool to learn
the most ancient form of yoga still alive today but because it helped me out of a major health crisis.  It is not an exaggeration when I
say that Kundalini Yoga as taught by Yogi Bhajan saved my life.

I practice the kriyas, meditations, and chants regularly.  Sometimes I do a 120 day practice, sometimes a 90 day practice and most
often a 40 day practice.  Sometimes I also like to rotate a practice until I decide what my next focus will be.  For a long while, I mainly
focused on Detoxification kriyas and Prosperity meditations.  These were so powerful and so effective and made me feel even more
grateful to know about these practices!  I almost never teach a class that I haven't done myself!!
Disclaimer

This website is intended to provide you with information only. This information is not intended to replace professional medical care. If you believe
that you may suffer from a physical or emotional impairment, seek help from a licensed health care professional. The exercises provided within
this web site are to be used at your own discretion and under professional guidance. They are not offered in substitution for medical advise or
treatment.








Free Intro to
Kundalini
Yoga &
Meditation for
2012
January 27
7:30pm-8:30pm
Call 610-867-9642
to register.
Learn more about
the series here.














Free Intro to
Indian Dance
7:30 - 8:45pm
Tuesday, March 6
Call 610-867-9642
to register.
Learn more about
the series here.